The Sex Salad: Harmonizing Hormones with Food

Whether you lay down the pipe or your punani's tight—this salad is crafted to support everyone’s hormonal health.

Balancing hormones isn’t just a wellness girlie fad; it’s a game-changer for a healthier sex life—regardless of what’s in your pants. For women and people with wombs, maintaining optimal levels of estrogen and progesterone is known to enhance libido and sexual satisfaction. For men and people with a penis, balanced testosterone levels are crucial for sustaining sexual desire and performance. A study in The Journal of Clinical Endocrinology & Metabolism found that when hormonal are imbalanced, it has the potential to negatively impact sexual function and desire in all bodies. So if you're aiming for a juicier, sex life this cuffing season, paying attention to your hormonal health is probably worth it.

In this article, I’ll be using the terms “male” and “female”, “men” and “women” to align with how some in the scientific and medical fields have categorized sex in their research articles. I want to note that this isn’t about reducing gender diversity or enforcing a binary view. My goal is…