The Ancient & Simple Luxury of Beans and Rice

— a love letter to the humble, regal and working-class staple

Frijoles Ayocotes Morados aka purple ayocote beans, are a traditional heirloom variety of beans native to Mexico. Their distinctive deep purple color brings a nutty flavor profile with a rich and creamy texture when cooked alone or with traditional dishes. They’re my favorite type of bean—chunky, hearty, pretty, and provide a good dose of protein, fiber, and various vitamins and minerals—especially for vegetarian plant-based people looking for a little extra protein in their diet.

But let’s take a step back: As a cultivar, beans reflect the agricultural ingenuity of Indigenous peoples across the globe. These communities have long understood the delicate balance of their respective ecosystems. Farming beans play a crucial role in enhancing soil health through nitrogen fixation, contributing to sustainable farming practices. Varieties of beans, from black and pinto to kidney and chickpeas, have been developed over generations, each adapted to local climates and culinary traditions. Seemi…